Heavy weight. So what shall i do?

hi. when we talk about weight loss, what we have to concentrate on is the fat loss, which is a slow but a permanent process, where as during quick weight loss, what we loose is the water, where as the fats are still present in more or less the same quantity. We loose on the parts which we need for having a healthy body. 12th grade is a grade filled with stress, all your increased stress hormones also play a role in increasing your body weight. make sure that your food distribution is adequate, have good amount of good quality protein in your diet, high fiber intake, whole cereals and pulse intake, low visible fats, like oil, butter, ghee, etc. during long study hours in the night, make sure you dont binge eat, especially all the jinks, keep a small katori of chana/ makhana/ some almonds/ walnuts etc to eat. Have adequate water through out the day. to relieve your stress hormones, go for some physical activity every day, like cycling, brisk walking, swimming etc. all this will help you start the journey of attaining the desired body weight.