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Health (fitness)
How to get back in perfect figure after delivery asap specially tummy nd face pimples nd glowing skin
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What is your height weight and age. After baby few concerns are always their health. Baby feeding. Weight loss and good looks. U should have healthy diet which can be solution for all. I can help with 4-5 KGS weight loss in month. Skin hair baby feeding everything will be taken care.
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, yes it is concern for some women to get back in shape as before pregnancy after delivery. Eat healthy diet including fresh fruits and vegetables, drink citrus fruits juice (lemon or orange) which will help you recover faster and makes your skin glow, add some physical exercise (walking. Yoga, aerobics) to your daily routine, which helps to regain your strength. Avoid junk foods drink plenty of water. All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.