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As of now I am 28yr old, but I am looking like a child, vains shows outside body, weight 42kg, how I will keep perfect body
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Take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Shiny Surendran
Dietitian/Nutritionist
21 yrs exp
Chennai
You need to start exercise under professional guidance to increase muscle mass . Every meal should be loaded with carbs n protein to support muscle growth . Sound sleep is essential too -10 pm is the best time to sleep . Add good fats in the diet n avoid all junk foods , hydrogenated fat n soft drinks , high fibre foods like salads , bran, wheat breads , drinking excess water before lunch or dinner . Replace buttermilk , tea n coffee or lemon juice with milk shakes ,lassi , dry fruit shakes, oats porridge n multi grain porridge.
Get a medical check up before you start fitness schedule .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.