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Try to engage yourself in some physical activity like walking or yoga.
Then try to inculcate good amt of salads in your lunch and dinner.
Try to avoid fruit juices instead u can have 1 fruit in entire day.
Also make sure that u r avoiding all sort of fried foods and namkeen and biscuits
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Please ask me directly for personalized diet plan for you.
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Hello!
Have low carb.diet,high protein diet(oats,dals etc).
Avoid fruits like watermelon,pineapple etc.
Take lots of fluids.
Take your dinner early.
Stay blessed.
Thankyou!
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Hello
Please take personalized diet plan. Take high fiber diet which includes all whole foods, millets, fresh fruits and vegetables. Take low fat milk and milk products.
Avoid processed, ready to eat, bakery and fried foods.
Soak 1tsp. methi seeds in a glass of water at night and drink the water and eat methi seeds first thing in the morning.
Do exercise and lead active lifestyle.
Don't worry with proper guidance and change in lifestyle and diet can reverse the condition to normal.
Please contact personally through practo.
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Its a prediabetes situation
Better to have a detailed discussion to fet accurate plan
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Contact me through practo direct consultation
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This is a pre diabetic situation you need to control your sugar level do regular exercise and get a diet plan through personal consultation
Next Steps
contact through Practo app for appointment
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult me directly through practo for customized diet plan according to ur body type and medical condition.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
This is a pre diabetic range.
You need to reduce carbohydrates,
You need to eliminate or restricted intake of refined food, like sugar, maida, whole milk, rice etc
Brisk walk for 30 mins twice a day.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Good evening!it’s a pre diabetic stage!kindly follow balanced diet !concentrate on fiber rich foods!kindly contact directly through app
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls try to consult directly.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Condition is pre diabetic. You can get your body heat level check and go accordingly. Starting of any medical condition might be due to excessive body heat level of the body. Better to go for a proper balanced diet pattern and go accordingly. Random diet pattern will not suit you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.