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I got my HBa1c levels checked
My HBa1c levels are 5.7 and fasting blood sugar is 80 I want to reduce my HBa1c levels please let me know what steps to follow
Answers (9)
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Hello ,
Your HBA1C of 5.7 indicates you’re pre diabetic range . Your fasting blood sugar of 80 mg/dL is normal , which is good sign
Here are specific and practical steps to reduce HBA1C
Diet Tips
1. Lower carbohydrates intake:
Focus on complex carbs ( like quinoa, oats , brown rice)
In limited
Avoid refined carbs : white rice, white bread, sweets
2. Add fiber to every meal :
Includes vegetables, legumes, chia seeds, flax seeds
Aim 25-30 gm of fiber daily
3. Prioritise Protein:
Add lentils, tofu , paneer , boiled eggs , sprouts, soy
Helps to reduce the glycemic impact of meals
4. Healthy fats :
Including nuts , seeds , olive oil and avocados in moderation
5. Meal timings:
Avoid late- night eating
Maintain consistent meal timing
Lifestyle Tips :
Exercise Daily :
Aim 30-44 minutes of brisk walking, cycling or restricted training
Sleep well:
7-8 hours of quality sleep helps regulate insulin and glucose levels.
Stress management:
Practice mindfulness, yoga or meditation
Chronic stress increase cortisol, which can increase blood
Sugar
✅. Foods that help lower HBA1C :
Fenugreek seeds ( 1 tsp. Overnight soaked)
Cinnamon ( 1/4 tsp daily)
Bitter gourd ( karela ) juice
Amla ( Indian gooseberry)
Green tea or turmeric tea
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Good evening pls join video consultation directly through app.
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Regular check on your daily diet and starting a exercise routine like strength training will help you to bring down the levels and helps in overall health
Next Steps
Include variety of fruits ,vegetable,nuts and seeds in daily diet
Walk 20mins post all three major meals
Avoid noon napping of sleeping immediately after food
Maintain a gap of three hours between dinner and bed time
Connect with me if you need a detailed diet plan
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Pls connect me through the app
Next Steps
Pls visit foodifyme.in
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Hi
A HbA1C level of 5.7 is in the pre diabetes range. Please schedule a free initial call through my website, to understand your current diet and lifestyle.
https://www.pragmaticnutritionist.com/
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its borderline pre-diabetes
Bette to discuss for diet over consultation
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Kindly connect directly for same..
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Ms. Mini Thomas
Dietitian/Nutritionist
21 yrs exp
Chennai
Good afternoon
What about your weight
If you reduce your weight it will easily come down
Contact me for a customized diet plan
Mini Thomas
Clinical dietician
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.