Download FREE Practo app
Get ₹200 HealthCash
Having palpitation and dizzy vision fear
Even though am controlling my anxiety with meditation and breathing techniques some times am feeling helpless and anxious about future not staying grounded suggest any possible steps.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Probably you need to be assessed the severity of your condition, the current psycho social stressors which may be leading to your condition, and other factors. Only after that we can decide what's good for you treatment wise.only medicines or therapy or both.
Next Steps
consult a psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+193
There are other methods to reduce anxiety and grounding techniques as well apart from which you are applying ..
Next Steps
consult good psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shabir Ahmad Dar
Addiction Psychiatrist
13 yrs exp
Srinagar
U need medicines for this if this is affecting your normal routine
Next Steps
consult me privately on practo for needful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.