1. Home
  2. Consult with a doctor

  3. Having pain in my upper hand side call.

muscle-icon
Having pain in my upper hand side call
Pain in my  dole because I started my gym and make too much dumbles up and down and now it's paining in my hand I want some kind of relief pls help me regarding that
31 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Do icing towards heart direction before and after gym exercise for 15 mins.
Next Steps
still it's painful consult visiting physiotherapist at gym regarding gym exercise protocol. still no relief either consult physiotherapist or orthopaedic doctor.
Health Tips
Avoid doing exercise in wrong posture. prefer to do in front of trainer and mirror. Regards
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Pain Management: Why Is It Important

Dr.G P Dureja

Most of the people suffer from different kinds of pain because of various reasons. Most of the people also tend to ignor ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Pain Management: Why Is It Important

Dr.G P Dureja

Most of the people suffer from different kinds of pain because of various reasons. Most of the people also tend to ignor ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Severe hand muscle pain

 2718 Views
Aftr my gym...the other day i had severe hand muscle pain, i cnt strech my hands... hurts on motion..bit ... Read More

Shoulder trap and hand nervous pain

 2454 Views
I have a pain in from shoulder to half hand since last more then a month , I got this pain when I was doi ... Read More

Upper back pain; pain radiating to arm

 1363 Views
Pain in the upper left back, with pain radiating into the left arm till fingers Pain can be described as ... Read More

Pain in right hand above elbow

 1094 Views
I am feeling pain in right hand muscle above elbow and below shoulder area. There is no pain when i dont ... Read More

Pain in upper back, neck and upper arms

 800 Views
I have extreme pain in upper back which sometimes leads to pain in upper arms as well. It started when I ... Read More

Pain after treatment

 68 Views
I had a injury while doing squats in gym and got pain in neck as the bar was on neck(which is wrong posit ... Read More

Left side hand arm and chest pain

 72 Views
Sir, my age is 18 years. I am having pain in my left hand, left arm, and the upper left side of my chest. ... Read More

Upper back pain

 70 Views
April 2025 srirama navami I lifted talambralu rice 7 kgs rice by hands placed between in front chest area ... Read More

Upper back pain

 58 Views
She has been having this pain in upper back somewhere between scapula since holi. It was moderate before ... Read More

Upper neck and shoulder pain

 105 Views
I am suffering upper neck and shoulder pain from 5 years due to this don't get proper sleep and low conce ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.