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Having Lower back pain
Answers (3)
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Regular exercises, posture care , walk 45 min. Hot fomentation n ointment.
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Profession? How much and how do you sit through the day? Laptop and mobile use duration? Bike? The problem is due to the sedentary lifestyle which leads to weakness and stiffness of your muscles of the lower back.
Next Steps
workstation ergonomics and appropriate stretching exercises
Health Tips
we can do a in clinic consultation if you want as you are from Mumbai.
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
The pain may be due to lower back muscle spasm.. Sometimes it is associated with neurological compression.. But if there are no neurological symptoms, than can be managed conservatively.
Next Steps
You can start with hot fomentation, take analgesic with muscle relaxant tablet, apply analgesic ointment locally over the site of pain, continue calcium and vit supplements. You can start with physiotherapy, it will also help in relieving the pain..
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet, avoid forward bending..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.