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Having knee pain
I have been having knee pain , I am in early 20's and having this pain in my knees since a month , In early days i felt it is because of gym or may b because of change in weather but it is constant i feel the pain in my knees constantly it increases after doing any physical work.
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Care AI Shimmer
Consult your nearest physiotherapy clinic or orthopedic clinic may be a chances of muscle weekness or ligament tear.in this both cases You need exercises for strengthening muscle or ligament
Next Steps
apply ice wear knee cap
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.