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Have to reduce my weight
I have gained weight in my pergenacy around 20kg
In first month of my pergenacy I was 64 and before my delivery 84k...
Now I'm in my postpartum 9 months.. weight 83kg.. I'm facing knee joints pain and back pain..please help me to recover from this problem
Answers (8)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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No problem you can easily loose weight but you need detail councelling and customised diet to loose scientifically. You can take an appointment through practo.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Post Pregnancy
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello😊,
Do not worry !
I can Help you in your medical problems through a healthy diet plan that suits you for weight loss which caused knee joints and other issues.
Yes some vitamin and calcium deficiency are also responsible for these problems. Which can be cured through my diet plan without disturbing your daily routine.
Next Steps
You can reach me through Practo consultation.
Health Tips
Have fresh food .
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Avoid overeating and skipping the meals.
Drink plenty of water
Eat more protein-pulses,milk
Eat almond, walnut
Add more iron-poha,kalachana,chickpea
Add citrus fruits-papaya, guava, lemon, Berries
Contact me directly through practo for customized diet plans
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free. Can call for details.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
all.pains are due to calcium deficiency, and vitamin d, please get a personalized consultation. it will help.
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