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Have pain in shoulder area
Hi , I am having pain in my shoulder area after I slipped on the floor yesterday night . Though there is no swelling which I can notice but still pain is there in the shoulder area whenever I try to move the hand . Please suggest .
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must. • Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should
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