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Had a knee injury
I have a meniscus, and ALC injury, tear and the grade is I/II. I have consulted a doctor, my MRI reports are not good, but I am not happy with the treatment. Please suggest me how to treat my injury for fast recovery and better results.
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Answers (1)

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U need to strengthen Ur muscles around Ur knee as well as core muscles
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consult physio near by ur area,
Health Tips
better to consult sports physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.