Get too much exhausted after few steps

Question

Asked for Male, 32 Years

I am 32years old male weight is 85kg. I have Tommy wanna reduce it. So I start running (in morning) past one week. I confront a big problem. When a start running after few steps I got too exhausted that my legs don't allow me. Kindly help me out with this problem

Answers (1)

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Dr. M.K. Ansari Internal Medicine 18 yrs exp Lucknow · Accepted Answer

Dr. M.K. Ansari

Internal Medicine 18 yrs exp Lucknow

Do not run...just walk..at first walk at normal pace...then gradually increase your speed of walking...upto a maximum of such a speed that you cover approx 2.5 km in 30 minutes...on day first cover 1.5 km then gradually add 500 mts every 5 days to your walking distance...to maximum of 5km..and try to cover 5 km in one hour...and maintain this speed and dostance and monitor your weight..at the same time monitior your daily calories intake too...and try to restrict total daily calories to 1500 cal/day

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