I need guidance on how to approach and help myself,please dr
- Demographics:
- 23-year-old MBBS student.
- Non-smoker and non-drinker.
- Nutritional Health:
- History of
Vitamin D deficiency.
- Some times
Vitamin B12 deficiency as well
- Metabolic Health:
- Elevated cholesterol and triglyceride levels. Last test done was almost an year back but haven’t really improved on diet cause mess food
- Gastrointestinal Health:
- Monthly 1-2 day episodes of semi-solid stool with flatulence, self-healing.
- Dermatological and Hair Concerns:
- Oily, acne-prone skin with acne marks.
- Hair fall, genetic pattern (father's history), premature greying.
- Oily scalp, dandruff, and tough-looking skin.
- Back acne with marks.
- Upper lip darkening.
- Fine lines.
- Under-eye slight dark circles.
- Eye puffiness.
- Lifestyle and Work-related Factors:
- MBBS student.
- Consumes meals in a mess, concerned about food hygiene.
- Daily walking (approx. 8000 steps).
- Balancing academic and non-academic work.
- Daily masturbation to feel good
- Some days with generalized body aches.
- Emotional Well-being:
- Some days of feeling loneliness, cope up within a day or two.
- Missing mother (passed away due to Covid), but daily life, work, sleep, and food are not significantly affected.
- Slightly worried about dad's health and age.