Download FREE Practo app
Get ₹200 HealthCash
GENERAL MENTAL ISSUE
From the last 4 years i have faced a lot of problems regarding relationship issue & friendship issue. Both issue end at a point where i am very scared to trust anyone anymore. These both issues put me in a great trouble and which leads to anxiety and negative feelings. And now i feel i want to be alone, want to do everything myself without anyones support except my family. I am not that much interested in outings with friends or others. I don't want to get social too.
Is such things leads me in trouble for future days?
Please guide me
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello, you need to adress your inner feeling of vulnerability and sensitivity regarding to persons around you.
There are going to be people of various nature and behaviour patterns we can't escape from them, one thing we can do is to empower ourselves to handle them so that we can enjoy good aspect of relationship and either let go or handle those parts which are bothersome.
Next Steps
My suggestion is seek help of expert to overcome this trust issue and sensitivity
Health Tips
adress your inner conflicts
find out what are the things you find difficult to handle
take a stand and be yourself
develop your inner resources
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+190
Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Hey, Thankyou for sharing, I understand how difficult for you to deal with all this, specially with your inner self. I appreciate that you are approaching guidance from Professionals, You need to work little more with your self-esteem. Take help from Motivational Videos. Divert your mind into positivity.I suggest you to consult with Psychologist or Hypnotherapist to help you best.
Next Steps
Consult with Psychologist or Hypnotherapist
Health Tips
Divert your mind into Positivity.
Take help from Motivational Videos.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Lakshmi T Rajan
Psychologist
15 yrs exp
Chennai
Hi,
Greetings from The Mind Care.
You have a mixed feelings as you have stated. You want to do things on your own. This is good. But if you need help or support will you be able to ask for it. Ask yourself this question. No one in this world is perfect.
Secondly, you feel alone. This is a negative feeling.
Your stress has not reached any kind of mental illness. You are still fighting it with your own thoughts. Do not allow it to overpower you.
Next Steps
You can download The Mind Care app from Google play store and use the audio therapies in that.
Drink enough water. Avoid eating non vegetarian foods.
Health Tips
If you need any further help you can contact me anytime.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.