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Gastric problem
Sour water reflux. Gas comes out from mouth and sometimes from downwards. Swollen neck. On pushing swollen part gas comes out of mouth. I am 50 years old and. Irregular mensuration. Menstruation occurred in February 19, after 6 months in August 19 Sept 19 oct19 then after 2 months December 19
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Please ask me directly for personalized diet plan for you.
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hello,
we need to know to complete case history and u have to follow a regular and strict diet chart and pls do a abdominal ultrasound scan to know the case better
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get in touch with me for a personalised diet because every individual is different.
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Hello
Please share your complete information current diet schedule medical history with reports accordingly will suggest you.
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ask me for custumized diet plan.
Health Tips
eat small meals with regular intervals
eat bland diet
avoid spices
avoid oily food
eat soft diet
after you having lunch and dinner sitting atleast for 30 min
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Hi
Thank you for your query, we will be happy to help you.
-Drink loads of water.
-Exercise regularly.
-Have dinner early and keep it light.
-Have simple foods. Avoid spicy, oily and outside food.
We are here to guide you. You can contact me for a detailed and customized diet plan for you.
Eat healthy, stay healthy
Regards
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle
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Eat small meals
Dont overeat
Dont sleep after eating
Do regular exercise or brisk walk for 45 min
As per your height you are overweight loose weight.
Avoid junk, fried food.
Eat home made food
Drink enough water.
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take direct consultation through my practo account for customised diet plan
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