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Gap in knee
I am 22 years and yesterday I consulted doctor about my knee problem she said that there's gap in your knee. It is almost from 6 months. In between 1-2 months I had no problem or pain or any kind of issue but it has started again from past 2 months.
I am worried whether it is curable or I will have to take medicine whole life..
And important question is that.. which treatment should I opt for...
allopathic ??
Homeopathic??
Or Ayurvedic ??
Answers (2)
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⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Normally you are supposed to have a gap in the knee..kindly consult a good orthopaedician for advise..don't meet a physician for joint pains..it's of no use
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.