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Gain weight and feeling fatiqueness
I am working married man also a student of CA final year but day by day my weight goes gaining and also feeling tiredness restless also having iching problem & I don't have mood for studies due to triedness.
Please advice what I can do to reduce my weight and triedness so that i can concentrate in my studies.
Answers (5)
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Hello sir. I can see that there are many issues that need to be addressed like weight gain, restlessness, tiredness etc. A detailed evaluation is necessary for proper diagnosis and treatment
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Please take online consultation for further assistance
Health Tips
1. exercise/ brisk walk 5 times a week
2. avoid fatty / oily and high carb food
3. maintenance of calorie log through an app
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Weight loss is the best solution for your issues.
You need thyroid and Hemoglobin blood test .
Do strength based/cardio exercises for minimum of 30-60mins atleast 5-6 days a week along with healthy calorie restricted weight for which you can consult a nutritionist.
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For reducing weight take balanced diet at regular intervals. Don't take fried foods or fast foods. Drink plenty of water. Sleep for atleast 6-7 hours daily. Do physical exercises for atleast 1 hour daily.
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Get thyroid profile done and do regular exercise
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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take online consultation for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.