Gain Muscles. How to gain weight. ?

Hi To gain weight you need to follow a high calorie high protein diet plan. I can surely help you with gaining weight with the healthy balanced diet but not over here without one to one discussion about your vitals, your medical history, your eating habits and likes and dislikes. I would recommend you to meet me for a counselling session so that I can provide you with a personalized plan and which gives you a lifestyle change for keeping yourself healthy and at a ideal body weight. For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. If you want to have a personalised plan from me then you can connect at number mentioned on the Practo profile. Disclaimer : Tip may vary if u suffering from any other medical issues If you want to get more educated about diet, health and nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi