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Food suggestion for b12 vitamin
I have b12 deficiency. Please suggest related vegetarian food for that . I want to take natural intake than medicines
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Answers (1)

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There are no good vegetarian sources of B12. Maybe some fortified Soy or breakfast cereals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Vitamin B12 Deficiency: Causes, Symptoms and Treatment

Dr.Namrata Surati

A Critical NutrientVitamin B12 is a very important nutrient. It is required for proper red blood cell formation and for ... Read more

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Dr.Gayathri B N

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Vitamins and Sources

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Vitamin A: Carrots, Sweet Potatoes, Meat, Fish, Eggs, Orange, Yellow fruits and vegetables.Vitamin B1: Fish, Pork, Nuts, ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.