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Food for fatty liver
I have fatty liver,16cm,what are the foods to eat to maximize the benefit of medicine???Can i take coconut water as suggested by a relative,is there any harm taking coconut water???!
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Hello sir
For fatty liver choose healthy diet plant based diet that's rich fruits and vegetables.
Maintaining a health weight reduce calorie.
Do exercise daily.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Dear user
You can take coconut water. There is no harm..increse your liquid intake. Contact me through practo consult online for personalised diet plan
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Consult me direct through practo direct consultation.
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Ask me directly for customized diet plan for you.
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Dear User,
Kindly share your dietary pattern and lifestyle pattern. For personalised diet plan kindly contact me through practo direct consultation.
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No there is no harm in taking coconut water at all . You should eat just least or without oil light homemade food with good quantity of water n fresh fruits and veggies etc . Consult directly fr proper guidance and help
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Liver is the only organ that has the power to regenerate...good food and exercise will help you in achievg it.
For more please connect atFound Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
The best way to manage a fatty liver condition is to
> reduce processed foods, especially those high in sugar.
> limit Alcohol intake
> Eating plenty of good quality fruits and vegetables provides adequate nutrition to your body and also help you reduce the amount of fat.
> Finally, managing your calorie intake ensures that your energy requirement is in balance and the excess food is not stored as fat in and around your body.
Foods and Drinks that you should eat for a fatty liver
1. Coffee to lower abnormal liver enzymes
2. Greens to prevent fat buildup
Like Broccoli,spinach, Brussels sprouts, and kale.
3. Walnuts to improve the liver
4. Milk and other low-fat dairy to protect from damage
5. Sunflower seeds for antioxidants that may protect the liver from further damage.
6. Garlic to help reduce body weight fat in people with fatty liver disease.
7. Green tea for less fat absorption.
DISCLAIMER : If u have any other medical issue then contact me or any other dietitian for personalised diet plan.Tips will change in that case.
Next Steps
Meet a Dietitian/Nutritionist for personalised diet plan if required.
Health Tips
Eat Healthy ! Stay Healthy !
As its the body in which u have to live in :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.