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Food doubt
Which foods and fruits will give more immunity system? Tell some home remedies to improve.
Because during this time if we increase immunity means it's good know.
Acidity problem is there. So according to that plz tell some foods to improve immunity
Answers (4)
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All above plus plenty of water
Do lot of deep breathing exercise
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Lemon papaya mosumbi orange
Do regular exercise
Have nice sleep
Yoga
Meditation
Pranayam
Next Steps
join programs like art of living
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Hello,
Citrus fruits like orange, lemon, amla
Health Tips
tab. becosule z once a day is helpful.
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For immunity food will be of minorhelp only .
-Stop - processed foods , sweets , fried
Following issues will be of great help
- Eat whole foods
- Regular sunlight exercise - 30 min
- Sleep 8 hrs
- Stress management
- Vit D 60 k every week
Next Steps
No kadha , juices , drugs
Not of any help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.