Download FREE Practo app
Get ₹200 HealthCash
Feeling week, looking for multivitamin
I am feeling week from past couple of months. Might be due to current pandemic situation, working has increased to 11-12 hours with very less movement.
So recently started basic push-ups from past 2-3 weeks and feel more tired for complete day.
Seems like lack of exercise and no proper diet time, is causing this issue.
So can you suggest some good multivitamin which can be taken for general health improvement, so that can get back to my normal health ?
Market is full of different brands multivitamin but looking for trusted and genuine multivitamin.
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can take
Tab Zincovit once a day after breakfast for one month
Are you getting any sun exposure at all? If not get Vitamin D tested
Next Steps
Start with sun exposure 20-30 minutes a day
Regular walk for 30 minutes every day
Diet should include fresh vegetables, seasonal fruits, fibre, lots of fluids
Alternate different oils for cooking alternate between rice bran oil, TIL oil, coconut oil and olive oil.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+116
Dont use any medicine indiscriminately.
Do exercise stay well hydrated
Need details evaluation and treatment
You can chat with me clicking on " chat now " option if you wish
Thanks
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Tab A to Z NS once a day ,after food for 2weeks.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and do some exercise. Take zincovit tab as multivitamin.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.