Feeling Very Emotional & Alone. Feeling.

Hello there, I understand how difficult it can be to deal with so many issues at once. You’re not alone. Feeling disinterested in life can be very frustrating and disappointing because you lose interest, even in things you once used to enjoy.This feeling is also called anhedonia. Mood swings too can be extremely frustrating to deal with. Here are a few things you can do to regain your interest in things and work on other issues: Stay Active - Make sure that you spend some time staying physically active. This could be through exercise, yoga, dancing, or any other activity you like. Rest - Since you are going through a stressful period in your life, it is very important fro you to get enough sleep and rest. Lack of sleep has many negative effects on your body and mind. Take small steps - I know that it might be extremely difficult to take care of your hobbies with the same enthusiasm , but try to dust out an old hobby, or learn something new about something you used to enjoy. This might rekindle your spirits! Write - Pen down your feelings and emotions, about your happiness, pain, break up, financial issues, anything and everything. Let it all out. Make plans - While all our plans may not work out, it is still good practise to make plans because it motivates us to do things better and gives us a sense of achievement if we finish tasks. Make sure that you keep a track of how much you are spending, reflect on where you can save up a little, think of ways you might be able to earn a little extra income. Talk to your loved ones - Share your pain and fears with loved ones, express your affection and engage in activities together. This really gives you a sense of security and belongingness. Accept yourself and your family- You are allowed to feel the pain. So cry it out when you feel like it is too much. Accept your family for whatever they are and support them when required. Reach out - Different individuals deal with stressors differently. So if you feel like none of the steps discussed are helping you, please reach out to a professional. Talk to your psychologist about everything you’re going through, and they will come up with a treatment plan to help you and guide you from there. It is also extremely important to be patient with yourself through your process of healing. It takes time, so give yourself lots and lots of it. You will get through this! Stay Strong!

It is indeed a difficult period in your life. Yet, as you had mentioned, when many people has the similar feeling about you, I think it is time for you to look inward and understand yourself better. It would be useful if you can  observe your thoughts a d make necessary changes to win people confidence and relationships..

I suggest you to consult a psychological Counselor for a therapy to overcome this issue.

You can reach me by using the link given below for more details and clarity :- https://prac.to/hema-sampath-psychologist-dir