Feeling tired

Question

Feeling tired

Asked for Male, 33 Years

I am feeling so tired all day and especially night. I checked the sugar,thyroid test and the report says normal and also started recently to take maca supplement. Please advice any supplements to keep my mood and energy level.

Answers (1)

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Dr. Swathi S Aithal General Physician 9 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Swathi S Aithal

General Physician 9 yrs exp Bangalore

Consult Now

Hello.. Well I would suggest you to bring out changes in your routine like hitting the bed early and getting up early in the morning..going for walks in the morning...drink a glass of wen water in the morning..all these small things play am important role...I would suggest you to take anti oxidants and omega 3 fatty acids...thank you

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