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Feeling low
Im housewife have 8yr old daughter.now i feel my life is limited only to cooking cleaning which will never be appreciate only monetary contribution will be considered .now I regret every decision that I took in life whether personal professionals everything . not interested in anything don't know what is the purpose of life.just living
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Please do not attach your identity to profession. However, we should strive to be independent. Please feel free to reach out to me in case you require counselling or motivational revamp. I have 40 years of practice and have helped thousands of women overcome this situation. I am available for consultation calls on practo or you can choose to visit my clinic offline
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Ye phase har ladki ki life me aata hi hai but choice bhi aapki hoti hai aapka kise chunna hai, kuch log zindagi me baccho ke 5+ hoti hi part time job dundhte hai aur kids ke school se wapas aane par household work. Kuch assey hi meri ek patient ne kiya tha ,jise rekii healing dene ke baad usne positive attitude ke saath job search ki aur aaj apna private kaam apne office me karti hai.
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remember ki hamari affirmation hume hamesha apne sapne poore karne me help karti hai. I am a rekii healer, numerologist and ayurvedic skin hair care specialist . so can contact through my Google business account Niramay ayurveda skin clinic 158 sec 51 near mall 51 Gurgaon & also u can contact through practo
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give just 10min. daily to urself and sit silently ,access ur inner wish and then talk to me, I will provide u audio and video
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Plz DM
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seek consultation as counselling sessions which would be helpful
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You need proper counseling and consultation. Please seek consultation
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Many women around these age think the same way. Its because of hormonal imbalance.I can share u an exciting opportunity whuch can be done online and can make you busy too. Do contact. Its the Right time.
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contact me to know more.
Health Tips
take lots of proteun and fibre rich diet. with sufficient water.
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Really acknowledge and appreciate the turn you landed and noticing.
You are playing a skillful game of life The target is the same, u might be missing appreciation.
Realignment of your position needed.
Leading from front and back both roles u need to honour n shuffle at various times in front of person
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soft assertive role with power of observation
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get insights from your mom n observe self.
ayurved really help to drain the chemicals of negative emotions (past) clearing vision, empowers further actions plans by Rasayan therapy medicine and daily routine
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What youâre describingâloss of interest, regret about many life decisions, feeling emotionally exhausted and just going through the dayâcan happen when stress builds up over a long time. When these feelings continue, they can also be signs of depression or emotional burnout, not simply âthinking too much.â Please donât carry it alone. A proper conversation with a mental health professional can help understand what is driving this and what support may help. Please consult me so I can guide you further.
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I can understand your emotional strain..Don't worry too much..Being a home maker and a mother of 8 yr old daughter is a great responsibility in itself..You will yourself appreciate this mother daughter bonding in future..so..enjoy your motherhood and don't feel guilty..for personal growth..talk to your well wisher friends and share your thoughts and experiences..for professional front..you can join any online platform in the field you excel..
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Always keep yourself busy..Don't overthink..Appreciate your contribution yourself
Health Tips
Take healthy diet..you can start taking brahmi vati 2 tabs at bed time with water
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Namastey
What you are experiencing is emotionally very important and should not be ignored. Constantly managing household responsibilities, caring for family, and repeating the same routine every day without feeling emotionally valued or appreciated can gradually lead to deep mental exhaustion and emotional emptiness. Many homemakers silently go through feelings of regret, loss of identity, lack of motivation, and emotional isolation, especially when they feel that their efforts are unnoticed compared to financial contribution.
The loss of interest in daily life, feeling disconnected from purpose, overthinking past decisions, and emotionally âjust existingâ can sometimes indicate emotional burnout or symptoms related to Depressive disorder. This does not mean you are weak or incapable â it simply means that your mind has been under emotional strain for a long time without proper emotional support or personal fulfillment.
Please understand that your role as a homemaker and mother has immense value, even if society does not always express appreciation openly. Emotional care, nurturing a child, and managing a home require continuous mental and physical effort. But at the same time, your own emotional well-being also deserves attention and care.
Next Steps
Do not continue suppressing your feelings silently. Start giving some dedicated time to yourself every day, even if only for a short duration. Slowly reconnect with activities that once made you feel alive or peaceful â such as walking, yoga, prayer, journaling, music, reading, learning a skill, social interaction, or self-care routines. Emotional healing often begins with small but consistent steps toward reconnecting with yourself as an individual, not only as someone fulfilling responsibilities. Try to communicate your feelings gently with a trusted family member or emotionally supportive person instead of carrying everything internally. If these emotions have been persistent for a long time and are affecting your peace of mind, confidence, sleep, or daily functioning, then professional emotional guidance and counseling can be very beneficial. For confidential and supportive guidance regarding emotional wellness, stress management, and holistic mental well-being, you are encouraged to connect with us at 9 3 1 5 6 6 1 5 6 5 for better personalized support and care.
Health Tips
Maintain a regular sleep routine and avoid emotional isolation Spend some time outdoors or in sunlight daily Practice meditation, pranayama, or calming breathing exercises Eat meals on time and maintain hydration Avoid constantly comparing your life with others Appreciate your own efforts and progress, even if small Emotional healing takes time, but with support, self-care, and the right guidance, many women gradually regain confidence, peace, motivation, and a renewed sense of purpose in life. Thank you
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Do not frustrate you.are.building I ndia,s future in form of your daughter.You must do some yoga which help.you.
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Engage your self in activity which you like.councel your self with your family members.stop doing house hold job's for sometime distribute all house work.
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Better go and visit a counselor along with your family. All needs to be motivated so that you will not feel this. Or do the experiment by stopping house hold activities you do. Then family and you will also realize that they have to spend the money on these household activities..and the money saved is money earned.
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Sometimes, when life becomes only responsibilities, the mind and body both start feeling exhausted. In Ayurveda, this emotional burnout is common but treatable with proper lifestyle, mental support, and individualized care. You don’t have to go through it alone — healing starts when you begin caring for yourself too.
Next Steps
If these feelings have been affecting your daily life for a long time, don’t ignore them. Along with proper Ayurvedic guidance, counseling and emotional support can help you feel like yourself again. Reach out for a personalized consultation — healing begins with the first step.
Health Tips
Proper lifestyle, engaging yourself in things u love for atleast some time of the day, Yog
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Consult here
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Kindly do not blame yourself. Consult personally regarding lifestyle changes needed
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Dr. Manoj Yadav
Ayurvedic General Medicine
1 yrs exp
Gaya
Meditation and take ashwagandha churn with milk ...
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contact to me
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contact to me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.