Feeling fatigue,depression, weekness

Question

Asked for Male, 20 Years

Doctor, I have been going through depression,fatigue body and weakness. I am a student and I live alone.I don't have a proper dietary. I wanted to ask if magnesium supplements helps in overcoming weakness and depression? if yes l, which brand would you recommend?

Answers (1)

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Dr. Raniya Sulthana Ayurveda 14 yrs exp Chennai Consult Now · Accepted Answer

Dr. Raniya Sulthana

Ayurveda 14 yrs exp Chennai

Consult Now

Hello...There could be many reasons for your condition. Nutritious food, adequate intake of water, good sleep and regular excercise keeps us fit and healthy. Still if the symptoms persists you should consult a Dr.

Next Steps

Change your food habits. Adopt a healthy way of eating. Go to bed early and wake up early. Go in for some physical excercises. Yoga and meditation are good options for a healthy body and mind.

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