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Feeling emotionally dumb and not intrest
Hello ,I have been feeling emotional instabilities from the past a year due to job stress and job lo, s and I feel not interested in any activity or anything. Getting angry for small thi, gs making argument and conflict with my family ,parents ,relati, es and friends aI amiam not able to take their words and suggestions .when they give any opin, on, I feel it's not aligning with my mindset and opin. Here, re the conflict starts .I feel low most of the time and want to spend time with myself. I feel suffocating when I talk and surround people .
I lack my confidence and self-esteem in order to impress the people and society, and I am not able to live according to society and my family expectations .people are treating me like iam bad because iam not able to impress and wish as they thought.constantly feeling to cry for small things and iam defending myself in an argument and sometimes I feel to harm myself as everyone are judging me based on their views. what can I do for this ?
Answers (16)
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It seems to be stress induced psychological changes. It can be well burn out syndrome.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,
It sounds like you're going through a very tough time emotionally, and it's important to recognise that you're not alone and that help is available. Consider reaching out to a mental health professional or counselor who can provide you with support, guidance, and coping strategies to manage these feelings of emotional instability, low self-esteem, and conflict. Talking openly with trusted family members or friends about your feelings can also provide relief and understanding. Practice self-care by engaging in activities that bring you some peace, such as meditation, journaling, or simple breathing exercises. Remember that everyone has their struggles, and your worth is not defined by others' opinions or societal expectations. Be kind to yourself, and take small steps toward healing. Seeking professional help can make a significant difference in understanding and managing your emotions, and with support, you can regain strength and confidence to face life's challenges.
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consult
Health Tips
seek help
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Therapy can help you build the required skills for coping with overwhelming emotions and responding mindfully.
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please connect with a counseling psychologist
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You’re going through a lot, and your feelings are completely valid. Constant pressure to meet expectations can lead to burnout, emotional outbursts, and feeling disconnected. You can consider taking professional help.
Therapy can help you work through these emotions, rebuild self-esteem, and set healthy boundaries.
Things can change for the better if you take appropriate help and support.
Next Steps
Please reach out to a mental health professional.
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Hey
sounds like you’ve been carrying a heavy emotional burden — job stress, feeling disconnected from people, and constant pressure to meet others’ expectations. When emotional pain builds up over time, it often shows up as irritability, withdrawal, or even hopelessness, just like you’re experiencing now.
You may be going through adjustment difficulties mixed with low mood and self-worth, which are common after repeated stressors like job loss or lack of support. When you feel like no one understands you, the brain begins to view even well-meaning suggestions as criticism. This emotional exhaustion makes even small conversations feel suffocating.
You’re not broken — you’re overwhelmed. And that’s okay. What you need right now is a safe, non-judgmental space where you can process these feelings and rebuild your confidence — therapy can really help with this. You’ll learn how to reduce emotional reactivity, reframe self-critical thoughts, and slowly reconnect with yourself, on your own terms.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist for professional help
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What you’re feeling, the emotional ups and downs, the pressure to meet expectations, the urge to withdraw, isn’t uncommon when life feels overwhelming and identity feels questioned. It sounds like you’ve been holding a lot inside while trying to be “okay” on the outside.
Losing interest, feeling angry easily, and questioning your worth aren’t signs of weakness, they’re signs your mind is trying to tell you it’s exhausted. You’re not broken, you’re just burned out and emotionally stretched.
This is exactly where therapy helps, not to fix you, but to help you unpack what’s weighing you down. It gives you the space to untangle all the noise and reconnect with your voice, not what society expects.
You don’t have to carry this alone, instead speak to someone. A psychologist can walk this path with you. Reaching out could be the most powerful thing you do for yourself right now.
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Consult
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Thanks for sharing. It really take a courage to write down what you are really going through.
Due to job loss much stress in the job, you must have gone through a lot of self doubt and confidence issues.
You getting through the fights and arguments are making you feel worthless or less about yourself.
Self care is most important. And it’s good that you have an opportunity to work on yourself.
Happy to help you.
You can contact me on Instagram- khud_ko _khoj
Or contact me on eight three six eight zero five three seven one zero
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Ms. Shilpa Gandhi
Psychologist
5 yrs exp
Pune
You’re going through a lot emotionally, and it’s completely valid to feel overwhelmed. When things feel misaligned with who you are, it can create inner pressure and pain. As a counsellor, I want to say—this is not a personal failure. You need space to understand yourself without the noise of others’ expectations. If you’re open to it, feel free to connect with me. Talking helps more than we realise.
There are a few small shifts that can truly change how you feel and how you see yourself. Try these:
1. Take a break from fixing yourself. You're not a project—you're a person. Rest is part of progress.
2. Instead of asking “What’s wrong with me?” ask “What happened to me?” That one shift can change everything.
Feel free to contact me if you'd like to explore this further—I'm here to help.
Next Steps
You don’t have to carry this alone. Consider speaking to a counsellor—someone who will truly listen, without judgment. Start by giving yourself permission to feel, and then slowly untangle it, step by step.
Health Tips
Avoid shutting down your emotions to “fit in.” You’re allowed to feel what you feel. Journal your thoughts, take breaks from conflict, and try to reconnect with what you need—not just what others expect.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
Next Steps
consult our psychologist cum Sexologist, Ernakulam
Health Tips
8589*8537*65
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... First of all, please try to realize that what you are struggling with now are your deeper psychological conflicts/ issues. They arise out of various childhood experiences and expectations (parental/ significant other's). If you get placed again in a good job now, your issues will take a back seat for sometime and will bother you again in your next difficult time. Your present job loss is only a stressor that is making you feel suffocated with the issues that are much deeper. Since, job loss is also a financial strain so it's imapact cannot be ignored. What you need right now is Supportive Counselling and Career Guidance. But eventually to address your more deeper issues you need a combination of CBT and Psychoanalysis.
Next Steps
Consult a Psychologist.
CBT along with Career Guidance and Supportive Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss in detail about it.
Next Steps
consult
Health Tips
counseling
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Mr. Garv H Jani
Clinical Psychologist
6 yrs exp
Indore
Hello, thank you for opening up and expressing how you’re feeling — that in itself is a very strong and brave step.
What you’re experiencing sounds incredibly overwhelming, and it’s understandable to feel lost, exhausted, and emotionally vulnerable when you’re under constant stress, facing conflicts, and not feeling heard or valued. You’ve described feelings of low motivation, emotional outbursts, self-doubt, social withdrawal, and even thoughts of self-harm — all of which signal that your mental health is deeply affected, possibly due to prolonged stress, burnout, and emotional exhaustion.
Firstly, please know you’re not alone, and these struggles are valid. Many individuals go through similar emotional cycles, especially when they’re trying to meet high expectations — both their own and those of others. Your pain doesn’t make you weak; it makes you human.
Next Steps
I would recommend first take a consultation and then as per recommendation start regular seating with a clinical psychologist who can work with you through a structured therapy approach.
Health Tips
Be kind to yourself. Healing is a gradual process, and it’s okay to take one day at a time.
Reduce self-judgment — people’s expectations don’t define your worth.
Keep a journal to track your emotional triggers and what soothes you.
Make space for even small self-care activities, like walking, music, or mindful breathing.
If possible, avoid making major decisions while you’re emotionally distressed — give yourself time and clarity.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Set healthy boundaries
Focus on your goals that align with your personality
Stick to who you are, that shows your individuality, you don't have to be a people pleaser.
Connect with me, I would love to help, Take care
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Ms. Ruta Sahasrabudhe
Counselling Psychologist
6 yrs exp
Pune
Hello! Thank you for sharing what you are going through. Remember our body and mind is always trying to communicate something. Through your emotions your body and mind are trying to tell you something and you should try to explore what it could be. Finding out the duration, intensity and impairment can help us understand the root cause of what is going on.
Next Steps
I would recommend taking a a few therapy sessions.
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