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Not feeling emotionally stable
Actually i am in my 20s and since I was 15, i easily get irritated, I am worried all the time (i know this because i get worried on small things and once I am done with worrying over something, I grab something else to worry about), emotionally I am not feeling well, I get cringe attacks (like frequently I remember unwanted memories and create bizzare moments and once I make them I regain a sense that it was a past) and recently I am crying over very small things, what is happening?
Answers (2)
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hello dear,
It seems like you are Overthinking.
It seems to be Stress and Anxiety.
But to understand it better you need to consult a Psychologist.
Next Steps
Consult a Psychologist to deal with your Overthinking.
Health Tips
Practice Journaling
Deep Breathing and Meditation
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Nothing it's just over thinking.
Next Steps
counseling
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.