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Feeling anxious, disappointed
Sometimes I feel lonely and very much anxious
Feels like crying and this feeling is very bad , I can't even explain in words
Answers (9)
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1. Expression kills depression.
Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing.
2. Be busy be happy.
Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist.
Use internet and entertainment to pass any extra time. (Avoid social media though)
3. 5 am to 7 am cure.
Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it.
4. Medical treatment sometimes does magic on depression.
Excellent medicines with minimal side effects are available for depression and anxiety.
All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone.
5. Clear the environment around you.
Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.
Next Steps
Consult Psychologist /Psychiatrist
Health Tips
do yoga, go for a walk
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Kindly reach out for online or offline sessions in Bangalore
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Hi,
What you’re feeling sounds very overwhelming experiencing anxiety and loneliness together can build up to a point where it’s hard to put into words, and that’s completely understandable.
Since this is causing you significant distress, it’s important to consult a psychiatrist. They can help you understand what you’re going through and guide you toward the right treatment
You don’t have to go through this alone
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Hi
What you’re feeling is a mix of loneliness and anxiety building up together, which can become so intense that it feels hard to even explain. It’s not just “sadness” it’s an emotional overload where your mind feels heavy and your body wants to release it through crying. These waves often come when you’ve been holding in feelings for a long time or not feeling emotionally supported enough. In those moments, instead of fighting it, try to sit with the feeling, slow your breathing, and let it pass like a wave, because it does settle. Also, gently start adding small moments of connection or expression in your day, even if it feels difficult. You’re not alone in feeling this way, even though it feels like it. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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I’m sorry you’re going through this. At this stage of life, many people struggle with loneliness, emotional overwhelm, and anxiety, even if it may not seem so from the outside. The way our lives and social structures are today, it is very common to feel isolated, unsupported, or emotionally burdened at times.
Please know that what you’re feeling is human, and you are not alone in this.
When these feelings start becoming intense enough to make you want to cry or feel difficult to explain, it is important to give them some attention rather than suppressing them.
With the right support, therapy, and if needed medications, this can improve significantly. I also provide online consultation and therapy sessions, and you may consult me directly on nine eight two six five four five six six zero, if you would like to talk this through in a safe space.
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Hi, will need further history regarding the same to advise appropriately. Counselling can help. Consult online for treatment
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Thank you for sharing your concern here though, it was difficult for you to express.
This is your first step towards healing. When you open up about your condition, you also open doors towards coping and gradually overcoming it.
Counseling sessions can help you regulate your emotions in balanced manner.It can help you manage the overhelm and establish a foundation of mental wellness.
You can consult for further professional guidance.
I wish you progressive healing.
Happy Healthy Living!
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Dr. Sujan T Raj
Psychiatrist
25 yrs exp
Thiruvananthapuram
You could be suffering from depression and anxiety which could have biological , psychological or social reasons .
Next Steps
Consult a psychiatrist or psychologist
Health Tips
Do exercise , mindfulness meditation . If you are feeling suicidal , or any self harming thoughts , then seek help right away in a hospital
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