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Feeling Trapped, Anxious & Hopeless
Hello,
I’m struggling emotionally and mentally. I’ve been feeling extremely stuck, hopeless, and anxious for a long time.
I’ve changed jobs 3–4 times but nothing feels right. Every time I try something new, I get overwhelmed with fear and self-doubt — constantly feeling like I won’t do it perfectly or I’ll make mistakes.
Even the idea of routine jobs makes me feel trapped, and I get anxious and nervous to the point where I feel like I’m spiraling.
Right now, I’m jobless again, and it’s making me feel like a failure.
I’ve started having suicidal thoughts, not because I want to die, but because I don’t know how else to escape this mental state. I feel numb and disconnected from myself — nothing feels joyful or peaceful anymore.
I know I need help. I want to understand what’s happening with me and how I can get out of this cycle. Please help me figure out the next steps — I’m open to therapy, coping tools, or anything that can bring some clarity.
Answers (10)
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As per my opinion, you may either plan a consultation with a psychiatrist or psychologist
* Need detailed evaluation regarding
Personality, childhood, adolescent history,
Mood symptoms, anxiety, time period when you start realising distress or impairment in your personal or occupational life
May be only therapy needed, or medications or both depend on assessment and findings
* Follow up a single doctor and maintain follow up and records of anxiety or distress episodes
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From what you’ve shared, it sounds like you’re experiencing symptoms consistent with depression and anxiety, possibly with elements of burnout and perfectionism. The feelings of hopelessness, job instability, fear of making mistakes, and emotional numbness are important signs that you need professional support. The suicidal thoughts you mentioned are a serious signal that you should seek help immediately - even if you don’t have an intent to act, they show how much distress you’re in.
Next Steps
1. Reach out for immediate help if suicidal thoughts worsen - call a crisis helpline or go to the nearest emergency department.
2. Schedule an appointment with a psychiatrist for evaluation and possible treatment (medication + therapy combination works best for many people).
3. Begin regular psychotherapy (CBT, DBT, or ACT) to work on managing anxiety, perfectionism, and self-doubt.
Health Tips
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61
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Hi.. could be anxiety. You'll need an evaluation for the same to advise appropriately. Medicines and therapy can help. Consult online for further evaluation and management
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What you're describing sounds like a combination of depression and anxiety which can deeply affect your confidence, decision-making, and sense of purpose. The suicidal thoughts you're having are a sign of distress, not weakness, and it’s important to know that these thoughts are treatable and temporary with the right support. You're not alone, and help is available. The next best step would be to consult a psychiatrist for proper assessment and possible medication to reduce the intensity of your symptoms, along with starting therapy to work on fear, self-doubt, and emotional healing. Recovery is possible one step at a time, and you’ve already taken the first by seeking help.
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Hi
You’re going through emotional burnout and anxiety, possibly depression. The fear of failure, constant job changes, and numbness are signs your mind is overwhelmed and stuck in a survival loop not that you’re weak or failing.
Next steps:
Start therapy – CBT can help break the overthinking and perfectionism cycle.
Use daily grounding – 5-minute deep breathing, journaling, and movement.
Be kind to yourself – You’re not lazy or broken, just emotionally exhausted.
Redefine career thinking – It’s okay to take time to find what aligns with you.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
I will help
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
You’ve described feeling stuck, anxious, and hopeless for a long time, with repeated job changes, self-doubt, and now suicidal thoughts. These are signs that you need prompt and compassionate professional help to regain clarity and stability.
Next Steps
• Book an appointment with a psychiatrist or psychologist as soon as possible.
• If suicidal thoughts become stronger or you feel unsafe, immediately call a helpline or speak to someone you trust.
• Professional help from a mental health professional can help address the fear, perfectionism, and negative thinking patterns.
• Discuss with a psychiatrist if medication might help reduce anxiety and lift your mood.
Health Tips
Avoid being alone for long periods—stay connected with at least one supportive person daily. Do not make major decisions while feeling this low. Remember, these feelings are treatable, and reaching out now can start your recovery.
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Dr. Niharika Singh
Psychiatrist
5 yrs exp
Delhi
I feel your problem is rooted in your childhood. Vague symptoms like these leading to interpersonal issues have to be seen through that lens. I think I could help you
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Dr. K L Tejaswini
Psychiatrist
5 yrs exp
Guntur
Constant checking to make things perfect and not make mistakes in a job may be features of ocd because of which u r unable to agree and cope up to the things in job and making day even worse leading to anxiety and depression as day progress..
These things can be taken care of with medication and therapy which makes u feel less anxious and how to cope up with the job activities make things easier..
Next Steps
consult online for further evaluation and treatment
better outcomes can be seen with combination of medication and therapy
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Mr. Sachida Nand
Mental Health Counselor
28 yrs exp
Allahabad
Working according to your efficiency and ability is good for physical and mental health. Therefore, by keeping that in mind and taking care of the previous experience, they can start a new work. Apart from this, you can take the work forward with the advice of an expert in the work you are already doing.
Next Steps
Think first with a calm mind, then take a decision to do it
Health Tips
Regularly
Meditation
Asana Pranayama
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.