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Anxious for nothing
Hi Doctor
These days I've been feeling anxious for no reason. Can you please help? I'm very scared
Thank you
Answers (5)
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There can be various types of anxiety and symptoms of each varies. You can feel anxious with no apparent reason. You can practice deep breathing, or try to distract yourself by focusing on your breaths or by counting. If still not manageable then consult a Psychiatrist. There are various ways of treatment. No need to worry.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
Next Steps
hi
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If the Anxiety is associated with no triggers/no stress and you are experiencing palpitations, dryness of mouth and decreased sleep at night, which hampers your daily functioning then you need to get assessed by a Psychiatrist. If it is not that severe then try practising deep breathing exercises and other relaxation techniques like meditation to manage it temporarily
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consult a psychiatrist if sleep disturbances and/or daily functioning impairment
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Make sure you take advice of an expert only
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
It's anxiety and it's due to unknown reasons only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.