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Feeling always strech in my legs ,hands
I am not able to sleep properly at night as due to streching in both arms and legs which happens twice in a week from last month.
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-According to your query and sign and symptom ,
-Please take paid consultation for better evaluation,
as it need complete history of patient as personal and family history.
You can connect on nine zero four four five one one two nine nine .
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Regards,
Dr Richa Garg
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Dr. Surendra Choudhary
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
4 yrs exp
Jaipur
You need to get done urine and blood with KFT for diagnosis
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I need a proper history for better diagnosis and treatment So kindly take a paid consultation with me on Practo.
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Cramps can happen due to numerous reasons
This can be due to vitamins and minerals deficiency
You need to eat healthy food and have proper diet mainly include fruits in your diet
You can consult me on Practo. My WA no is Seven Zero Three Eight two zero zeronine four five
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Hello! This can be due to vitamin deficiency, minerals like calcium or magnesium deficiency. Problems can be exaggerated if ignored. You should proceed with systematic evaluation, precautions and treatment.
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Connect with me on Practo for further follow-up
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Nighttime cramps in arms and legs can happen due to muscle fatigue ,vitamin or mineral deficiency .since this is affecting your sleep. Detailed evaluation is recommended
connect on practo for guidance
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You can consult me directly on Practo, or reach out via WhatsApp : six three six nine four six zero five seven seven
I'll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications - feel free to connect Only whatsapp message no calls
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Seems like myotonia or related sleep disorder. Need few more details, for accurate diagnostic and treatment..
Next Steps
Take a direct consultation
Health Tips
Don’t neglect any symptoms, even if it is a minor one
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Need few more details
Kindly consult
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Please share details of your symptoms. Then I can help you.
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Hey female,
It's very vague you have mentioned your symptoms. Need detailed and proper medical history. Kindly consult with me on 94 two six eight six 78 nine six
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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Consult superspecialist like orthopedic.
Physiotherapy session with exercise.
Flexon Mr two times a day after food for 3to5 days when ever required.
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Need more history and symtomatology
Connect
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed discussion
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Dr. Shivani B
General Practitioner
Bangalore
Do some tests
Cbc, vit b23, vitd ,lyres iron profile
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I understand how frustrating it can be to deal with these sensations—especially when they disturb your sleep. A few tests and small changes can make a big difference in how you feel day to day.
You’re most likely dealing with a treatable condition, but since it’s beginning to affect your sleep and daily function, it deserves medical attention. With a few lifestyle changes and the right tests, you can expect relief within a few weeks.
Possible due to Restless Legs Syndrome (RLS) — possibly triggered by low iron (ferritin) or poorly controlled hypothyroidism.
Other less possibles may include vitamin deficiencies (B12, D, magnesium) and ofcourse stress.
Next Steps
Ask the doctor to check these,
1. TSH, Free T3, Free T4 (To check thyroid control)
2. Serum Ferritin, Iron storage – (low levels linked with RLS)
3. Vitamin D levels (its deficiency affects muscles)
4. Vitamin B12
5. Calcium, Magnesium, Potassium
6. Fasting Blood Sugar/HbA1c (Rule out early risk for diabetes)
Health Tips
1. Take a warm bath before sleep
2. Avoid screen time 1 hour before sleep.
3. Try mild stretching (focus on hamstrings, calves, and shoulders).
4. Use a magnesium oil spray on legs and arms before sleep.
5. Avoid Caffeine after 5 PM
6. Avoid Ginger, as you mentioned it worsens your piles
7. Avoid taking Large dinners late at night
8. Add Bananas, almonds, pumpkin seeds (magnesium & potassium), Leafy greens, dates (iron), Eggs, paneer, or curd for protein
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Take tab imol plus after dinner
Consult online will guide you
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Amulya
General Physician
1 yrs exp
Mysore
There's some missing points , required more history kindly consult me through practo for complete evaluation and treatment
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Needs to be evaluated
Do consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.