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Fear of losing.
From the past few days i have fear of losing my parents my family and my gf. I make myself understand that I'm the lone warrior and i need to pave path for myself rest everyone is a helping hand. But now I'm finding difficult to make myself understand. I'm also trying for some govt. Exams from few years but i haven't qualified any, also i have this fear that my parents keep so much of trust in me what if I won't be able to be a govt. Officer. On the other hand I've also made myself understood that what if i give efforts and that happens.
Its just mixed all and eventually i keep crying like a 5yr old kid.
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Hi
I understand, that you are going through a heavy emotional phase, carrying fears of losing your loved ones while also dealing with the pressure to succeed in government exams.
It is natural to feel overwhelmed when your efforts haven’t yet turned into results, especially when you hold yourself responsible for meeting your family’s expectations.
These fears and doubts you feel are valid — they don’t make you weak; they show how deeply you care.
The idea of being a “lone warrior” may have once given you strength, but now it might be isolating you. Even the strongest people need support — emotionally, mentally, and practically.
Crying or feeling lost means your mind and heart are asking for space and relief. You’re allowed to feel these emotions without judging yourself.
It’s important to remind yourself that your worth isn’t defined by one exam or title. You are more than the outcome , you are the effort, the persistence, and the intent behind it.
If it feels like too much to hold on your own, talking to a counsellor can help lighten that load.
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Try some breathing/mindfulness exercises to manage these moments when it feels like too much.
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Hi,
Itâs completely natural to feel overwhelmed and anxious when dealing with fears of losing your loved ones and doubts about your own abilities. Your inner strength and mindset of being a âlone warriorâ show resilience, but itâs also okay to feel vulnerable sometimes. The fear of not meeting your parentsâ trust and expectations is heavy, but remember, trying your best is already a great achievement, regardless of the outcome. Itâs important to be kind to yourself and recognize that success and failure are part of lifeâs journey. Giving your best efforts is valuable, and even if things donât go as planned, it doesnât diminish your worth or effort. The tears youâre feeling are a sign of your deep caring and stress, and allowing yourself to express those emotions is healthy. Consider talking to someone you trust or a mental health professional who can help you process these feelings and guide you through this tough time. Remember, youâre not alone, and with patience, support, and self-compassion, you can find strength to move forward.
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Ok so what I feel is You’re carrying a lot—fear of failure, fear of loss, pressure of expectations, and the burden of being “the strong one” for everyone. That inner battle between hope and hopelessness is draining, and it’s no wonder you end up crying like a child—because emotionally, you’re stretched thin. Your mind wants to believe in your efforts, but fear keeps whispering “what if it all goes wrong?”
This is more than exam stress—it’s emotional burnout and anxiety from carrying everything alone for too long. Therapy isn’t just for people who are broken—it’s for people like you, who are tired of being strong silently. You need a space where you can speak without judgement and untangle all these thoughts that keep looping inside.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist
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Hey buddy,
It sounds like you’re carrying a heavy emotional load and the fear of letting down your family, the pressure to succeed, and feeling like it’s all on you. That’s a lot for anyone to manage alone.
It’s okay to feel overwhelmed and cry and it doesn’t make you weak. It just means you care deeply. Your fears are valid, but don’t let them make you forget your efforts and resilience. You’re trying, and that matters.
You don’t have to be a lone warrior. It’s okay to seek support from loved ones, mentors, or even a therapist. Keep going, one step at a time and take care man.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
You are mentally exhausted and overwhelmed by fulfilling expectations. Be kind to yourself. Consider and accept your feelings. Fear of losing/ failure can be symptoms of unresolved emotions. we often ignore emotions in the process to fulfill expectations. Take a break. Talk to someone whom you can trust. Get a new perspective of life.
Happy to help. You will cope with it soon.
Contact me at eight three six eight zero five three seven one zero
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you are confused and unhappy about your own self..
I suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You are going through anxiety
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