Fatty liver and colestrol problm. 20!

Contact me through practo direct consultations surely help you.

Please ask me directly for personalized diet plan for you.

Kindly consult me through practo app Fees is 100-200

Drink detox water every day in the morning, Consume lot of protein , fruit you need to have.

Walking to do , avoid alcohol to drink as it not good for health . In place of alcohol to drink smoothie and juice . Meditation to do every day

Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach me). You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in,  You can ask me for your Diet Chart. Thank your Dt.Souvik

Hello, Hope you are doing well. Would require some more information about your body and routine to prescribe the diet for you for your health related issues.

Kindly message personally so that we can discuss further.

It is very important for you to be on a healthy routine that will help your liver to be healthy and keep your cholesterol level in check. Other parameters like stress, physical activity and sleep should also be taken care of.

Hi   Go through your lab reports.Required more details like lifestyle and diet pattern.So take direct  video appointment through practo.

Need more information about your dietary history. You can take appointment through direct practo app for customised diet plan.

It's better to take on line video appointment so that various issues can be discussed in detail