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Fatty accumulation around chest & belly
Diabetes and fat around belly area and chest need to reduce that asap so diet change will help. Diabetic also so regrous exercise leads to low sugar level. I walk regularly around 8000 steps and age is 32. Need to look best now hands and legs are slim means only fatty part is belly also don't want any heart problems do suggest for that also.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.