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Fatigue and tiredness
Hello Doctor,
I am 29 yr,
I feel exhausted after a little physical activity.
Its been there for a long time.
I have started excercise recently and after little excercise i feel tired and headche.
Even i feel tired all the time restless.
Ki dly suggest
Answers (12)
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**Specialist Doctor's Response:**
**Re: Persistent Fatigue & Exercise Intolerance**
Dear Patient,
Your symptoms—**chronic exhaustion, post-exertional fatigue, headaches, and restlessness**—warrant a thorough evaluation. Here’s a structured approach:
### **Possible Causes to Investigate:**
1. **Nutritional Deficiencies** (Iron/B12/Vitamin D) – Common in women.
2. **Thyroid Dysfunction** (Hypothyroidism) – Fatigue + Weight changes.
3. **Chronic Stress/Anxiety** – Adrenal fatigue or burnout.
4. **Cardiopulmonary Issues** (Anemia, POTS) – Exercise intolerance.
### **Immediate Steps:**
✔ **Blood Tests**:
- CBC, Iron Profile, B12, Vitamin D, TSH, Fasting Glucose.
✔ **Lifestyle Adjustments**:
- **Hydration + Electrolytes** (Dehydration worsens fatigue).
- **Graded Exercise** (Start with 10-min walks, not intense workouts).
✔ **Symptom Diary**: Track energy levels, sleep quality, and food intake.
### **When to Worry:**
⚠️ If you experience **dizziness, palpitations, or unexplained weight loss**.
### **Avoid Self-Medication**:
- *Neurobion Forte* may help **only if deficiencies exist** (confirm with tests first).
**Consult for Personalized Care:**
Fatigue can stem from multiple causes. Let’s identify the root issue.
📱 **WhatsApp**: **Eight Zero Zero Nine Eight Two One Three Three Two**
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Get Complete blood test done. Start with warm up exercises and do cardio first before going for other strength training exercises.
For further assistance/queries. Contact.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Do vitamin profile and review with reports.
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Connect
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Neurobion forte once a day for 30 days.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please connect for further evaluation. Need proper history
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