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Fat distribution wrong place
After contacting COVID last year I lost 5 kg unintentionally(muscle too with fat as I looked so I'll )over few months but belly fat was still so much compared tomy less weight body as i was sedentary that time only diet was less .over last few months increased diet protien but my breast nd all still so less and gained everything over belly only not other parts where I wanted . i m having protien so where I M wrong .i think I have got some disease where I m getting more skinny fat .(only mid section)all hormones are fines no pcos no thyroid sugar etc .it is just fat distribution is wrong.
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Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Pls consult directly through practo app
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Pls contact through Practo!
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls kindly share in detail about your lifestyle routine including dietary pattern,exercise for muscle mass gain n if exercise doing wht kind of,r u sleeping proper in night time,do u have stress,how much is your water intake per day.Pls do liver functioning,kidney functioning test n lipid profile test in detail with vitamins deficiency tests.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.