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Fat disease
I am very fat and my weight is over 100 and i want to lose weight. so i think i should try Garcinia Cambogia Extract medicine. is that a good idea to take medicine. and pls tell me in details
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
You being so young are at an added advantage of setting your metabolism levels right and losing weight. In case diet and exercise do not work for a period of 6 months, medications and surgery and can be looked into. For maintaining metabolism levels and initiate weight loss, you must more importantly:
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Visit a qualified nutritionist and start following a strict dietary regime including a minimum of 45 minutes of daily activity in your routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.