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Dull knee pain
I am having slight pain in knee since 4 months. It started in winter. Same thing happened last year too. It is in right knee and my right knee also makes cracking sound with slight pain. Pain is very dull but it is there and not resolving by itself. In the past, I have injured my knee while running. But, lately it is bothering me as the dull pain is not getting over on it's own. I am 30 years old. 78 kg weight and 5 feet 8 inches height. Any suggestion would be helpful.
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⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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This is injury to internal structure of knee. Get the xray done and consult your Ortho.
Medicine and Physiotgerapy will help you.
Next Steps
Weight Reduction
Health Tips
Avoid squatting and stair climbing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.