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Disturbed sleep
I am not sleeping well.. i feel distrubance. When i am sleeping i am thinking about any situation  in my daily life... many times i try to sleep normally. But i cant. What i do for normal sleep.plz help me
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Answers (1)

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Care AI Shimmer
Hi you need to relax..try relaxation exercises,practice yoga,avoid stress full situations...you need proper counselling...consult psychiatrists they will surely help you
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Sleep can be derailed for many reasonsSo consider which of the following solutions and strategies apply to you:• Ease ho ... Read more

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

Weight Loss Can Prevent and Cure Sleep Apnea

Ms.Swati Kapoor

Apnea literally means "cessation of breath." If you have sleep apnea, your breath can become very shallow or you may eve ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.