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Hello I need a diet plan for muscle gain. I need a high protein and high carbs diet should contain almost 2000 calories.needed appointment on 9th December evening.
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Hello practo User
It is not easy to gain muscle. It include various factor
. Workout
. Diet include not only cabs and protein but an healthy fat.
. Balancing your stress
. Balancing your hormones especially cortisol ,growth hormone and
testosterone
And many more
Secondly , when ever you are on muscle gain diet ,go for a uric acid test once in month and also kidney function test. To make show that the diet is not affecting your health parameter and organ.
Because 90% of ppl on these diet are having these problem
If you want to know more or you want to consult me ,you can contact me through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high protein diet in order to gain muscle mass. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.