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Diet plan to loose weight
I want to loose excessive weight and belly fat. My age is 26 and weight is 71kg. What should be my diet plan?
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Hi Practo user,
Please connect directly through Practo paid consultation for the diet plan.
Regards Dr Suman Mohan
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Hello dear
I can give you any radomly diet plan but that u should follow happly, in that that diet plan will be planed according to your likes n dislike
-even i don't know you are vegetarian or nonvegitarian and for weight loss protein is very important.
-and i need advice some kind of exercise but should know wheather will u able to do or not
-need to know all of these things to plan for you custamised diet plan.
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connect with me with all proper medical history/ diet recall that is 24 hrs/
from this will able to plan custamised effective diet plan
Health Tips
and now this is the time you should loose weight because of weight gain there are so many silent complications occur. take time for your health. preventin is better than cure.
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Ms. Shalmali Sharma
Dietitian/Nutritionist
19 yrs exp
Bangalore
Hi
What you eat is depends of how your day start and what is your life style .it is difficult to prescribe any diet to you without knowing your food pattern and medical status .so it is better you send me few details if you are looking for customized diet . General tips will not really help if you are targeting weight loss . U can connect with with me .
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contact directly
Health Tips
healthy food and morning workout .
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