Diet Plan for an Athelete(Tennis Player)

Question

Asked for Male, 27 Years

Hi, I am Nishant, I am a sports enthusiasts. I love to play Badminton, Tennis on a regular basis. So, I just wanted to know the proper diet plan for regular Tennis players. It should provide me full on energy before or after my game. It should also prevents any wear and tear of muscle, and help me to gain some muscles mass. Thanks

Answers (1)

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Ms. Trupti Padhi Dietitian/Nutritionist 17 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 17 yrs exp Bhubaneswar

Gud morning pls consult sports nutritionist for your specific needs to be fulfilled.

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