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Diet issues
I want to lose lot of weight and while losing weight I want to gain lot of muscle so can I start taking protein shakes. And I am 16
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Yes you need to take high fiber low fat diet with enough proteins. Ask me directly for detailed diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.