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Diet for Running
I am currently running 8 km in 60 min and burning almost 850 kcal .from next week i will run 16 km in 2 hr.
please suggest my diet chart and any vitamins or any supplements.
Thanks.
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Hi
Well balanced diet, daily take chyawan prash with milk and nuts, seeds, dry fruits , fresh dates, and milk shake made of banana and almond are all very helpful if taken on an empty stomach upon waking...helpful in giving strength and stamina..and physical activities are helpful in giving required power and stamina..
Thankyou
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Yes u can take Ashwagandha rasayana as a tonic to build stamina and immunity.
Two tsf twice a day followed by a glass ofwarm milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.