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Healthy weight 6 feet guy running 11 km
Hlo sir or mam im 6 feet tall guy previously my weight is 110 kg after running 8.km every day, gyming 2 times in a day, completed 20000 steps every day, I lost my weight Now I'm
81 kg breakfast I take litle bowl fruits. And after sometime I take oats with toned milk and honey
Than green tea .lunch I take 2 multigrain atta roti with boiled vegetables with half plate salad
Evening go ground and do running 3 km in evening go zyming and completing 1 hours in zym I came back take greentea and after 40 min I take my dinner 2 multigrain atta roti with boiled vegetables with 1 boiled egg Whites according to u plz tell me what will be it my actual weight Which will be good and not again gained weight
And also can I have some juices like beetroot carrot mix juice it will not gained weight na
Answers (7)
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You need to loose weight. Diet is as per individual constitution. Consult on app personally
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At 81 kgs you are good for your height. Just try to maintain a healthy routine so that your weight is maintained. Don't overdo the exercises.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Contact directly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it will not gain weight
Just focus not getting indigestion issue as that can lead to weight gain
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon which place u r from? If u connect directly through app u can have a better knowledge abt all where u r going wrong I can guide u better.
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