Diet for gym

Question

Diet for gym

Asked for Male, 23 Years

IAM going to gym morning IAM taking idhyapam and vegetable lunch vegetable roti and one scoop my protein and before vgym sweet potatoes and tappico after gym one scoope protein night roti it's too much protein powder IAM taking please explain me

Answers (3)

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Dr. Anjalika Parhi

General Practitioner 1 yrs exp Gurgaon

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You need high protein diet if u are going to the gym. Please take at least 3 to 4 litres of water with this. Drink green tea at least 3 - 4 times a day..

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For further help, u can use my online consultation as im myself going ro gym and following a strict diet for weight loss which i gained during my college days.

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Dr. Amarpreet Singh Riar

General Practitioner 9 yrs exp Delhi

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That's ok. If ur doing hardore gym , than you need lots of protiens and water . Keep drinking water as well

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Dr. Manoj Kumar Gupta General Physician 37 yrs exp Greater Noida Consult Now · Accepted Answer

Dr. Manoj Kumar Gupta

General Physician 37 yrs exp Greater Noida

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Hello you need high protein and high carbohydrates low fat diet

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