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Diet and weight
What diet I should take to score some fat and become healthy?
My age-24
Height-168 cm
Weight 61 kg
Answers (5)
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Avoid outside foods.
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Eat Healthy stay Healthy.
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Following a healthy diet which has optimal amounts of first class proteins( eg dairy products,fish,chicken ,seafood)complex carbohydrates(oats,brown rice ,etc) & healthy fats (almonds,walnuts,rice bran oil,olive oil etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. kindly contact us for customized diet plan & workout plan.
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Consult personally for proper nutrition
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Ask me directly for customized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.