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Diet and weight issues
She often suffers pain in her righten side waist to toe and senses weight during the time.she can't able to stand for a hour and do work that time.Specifically ,,her stomach is bulged and sense weight in her waist .During menstrual time waist pains will occur. (She undergone medication for hives issues and now she some time senses itchy when her skin get dry)is that hives issues causing the problem in health?Let me know the solution to overcome ?And also let me know the guidance about intake of food?
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you
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At first target should be weight loss.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet avoid junk food and oily food.
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Regarding her problem, firstly she should decrease her weight to 4-5 kgs to be fit in this regard she also should take Vitamin D3 Supplementation. Regarding diet plan, take small & frequent meal & avoid outside deep fried items, walk for 30min twice daily,if not possible, I will let you know. For this condition you need Vitamin-D-Balenced diet, will be prepared exclusively for u with exercise plan,contact me via Practo online consultation.
Dt.Souvik
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi...the major concern is of the weight...rest all will be treated once weight comes down.
For the weight management program connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.